best treatment for Hypertension And High Blood Pressure

Blood pressure, or high blood pressure, is sometimes referred to as the silent killer. The victim is brought close to death. Especially in its victims, intense anger increases the risk of rupture of the artery leading to the brain. Which can cause disease like stroke while heart attack increases the risk of kidney diseases as well as stroke. According to a survey, 42 percent of people do not know that they are suffering from high blood pressure. Experts say that high blood pressure can be controlled by changing the diet, especially Foods that are rich in potassium help in controlling high blood pressure, so in this article, we will tell you about the best treatment for Hypertension And High Blood Pressure and the symptoms of high blood pressure and also about the foods that raise and control blood pressure. 

 

Friends, there is no special symptom of high blood pressure and there is no special age, nowadays even young people are suffering from this disease, but according to an estimate, after the age of 40, the disease of high blood pressure is more common. Comes. According to medical experts, blood pressure from 80 to 120 in the human body is considered normal, while blood pressure reaching 90 to 140 is a sign of danger. If this is the case, the affected person needs immediate and continuous treatment. Based on the symptoms of high blood pressure, if a person is showing any such symptoms, it is better to consult a doctor immediately and follow the prescribed medication, diet, and precautions completely. to avoid being in any risky circumstances

Symptoms of high blood pressure

Bleeding from the nose, constant pain in the head, blurred vision before the eyes, nervousness and restlessness in nature, restless sleep, chest pain, frequent shortness of breath, etc. There are symptoms of high blood pressure, now let us tell you which foods increase blood pressure. because these are the best treatments for Hypertension And High Blood Pressure.

Number 1: salt and sugar

Salt and sugar are two ingredients that are used to make everything tastier. Excess salt and sugar are harmful for people with high blood pressure. Stop using sugar. Patients with high blood pressure should consume salt and sugar in very limited quantities. Doing so will not affect their health. According to a study, men should consume 37.5 grams of sugar per day, while women should 25 grams of sugar should be consumed daily Keeping all these things in mind, consume moderate amounts of sugar and salt

Number 2: Tomatoes

Tomato ketchup Famous companies that produce tomato ketchup etc. have high salt content, which is the reason why hypertensive patients should be careful with their use. Make it yourself at home, it will not cause any harm.

Number 3: Soda Drinks

The amount of sugar in soda drinks is very high. It is extremely dangerous for our health. 

Number 4: Packaged food

In general, packaged food in the supermarket, meat, fruit, and other things are frozen and packaged with chemicals.

 

Now let us tell you which factors make blood pressure high

 

Number 1. Specific lifestyle: If you spend most of the day sitting, smoking, and eating foods high in salt, you are at high risk of developing high blood pressure. Try to adopt moderate physical activities even if your job is to be done sitting, take a break for a brisk walk after some time, and try to avoid smoking.

 

Number 2. Being Obese:  If you’re obese, it’s a huge risk factor for high blood pressure, especially if you’re hypertensive. Even if you reduce your weight by just five kilos, it will reduce the blood pressure level

 

Number 3. History of blood pressure in the family: If you have a family history of high blood pressure, it puts you at risk. If so, you must start preparing for it in advance and keep your check-up so that it does not become a more serious problem. If you have been diagnosed with high blood pressure, the risk of high blood pressure is also doubled. The drugs given to treat these diseases can also increase blood pressure.

What is the best food for high blood pressure?

Number one: Beans Beans are an excellent choice for people with high blood pressure. These seeds are rich in protein, fiber, and potassium and can also be boiled. which are also clinically beneficial

Number Two: Cinnamon Cinnamon has the ability to play a charismatic role in lowering blood pressure while also lowering cholesterol levels. Adding it to your health is very beneficial. Spinach is a vegetable rich in iron, fiber, vitamins A and C. It is also a good source of calcium, an important component of a blood pressure-lowering diet. This vegetable can be enjoyed in different ways ie through salad or pasta etc.

Number four: Flax seeds Flaxseeds are helpful in controlling blood pressure levels as they are rich in omega-3 fatty acids that help lower cholesterol levels. Add these seeds to yogurt or porridge in the morning for breakfast. These benefits can be obtained.

Number five: Barley porridge Barley porridge is a delicious choice, an ideal and delicious choice for people suffering from high blood pressure. It is a low-fat and low-salt food rich in fiber, which helps in lowering blood pressure and improves the digestive system. The taste of the mouth can be doubled by using it with different fresh fruits

Number Six: Potatoes Potatoes are high in potassium and we have already mentioned that it helps in lowering blood pressure, moreover, potatoes are low in salt, fat-free, and ideal for eating anytime. It is especially good to eat them boiled or cooked

Numbers Six: Yogurt Yogurt is rich in calcium, the lack of which can increase the risk of high blood pressure. Yogurt is also low in salt and consuming one cup of yogurt throughout the day helps in normalizing the blood pressure. Everyone’s heart is filled with joy.

Number Eight: Almonds Rich in protein, fiber, and magnesium, almonds are also helpful in preventing high blood pressure. Systemic magnesium deficiency leads to high blood pressure. Eating five to seven almonds daily helps maintain blood pressure

Number nine: Garlic If garlic is not called the enemy of high blood pressure, it would be wrong. Nature has preserved ingredients in garlic that not only control high blood pressure, but medical experts also do not disagree with it. Blood pressure decreases by chewing.

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